Organic Ketchup vs Garden pepper salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Ketchup
Garden pepper salsa
The Verdict: Which is Better?
When placing Organic Ketchup and Garden pepper salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Ketchup is the more energy-dense option here, packing 56 more calories per 100g than Garden pepper salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Ketchup contains significantly more sugar (17.65g) compared to the milder Garden pepper salsa (3.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden pepper salsa is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Ketchup or Garden pepper salsa?
It depends on your goals. Organic Ketchup has 88.24 calories, while Garden pepper salsa has 32 calories. Check the detailed table above for sugar and fat content.
Is Organic Ketchup vegan?
No, Organic Ketchup is not certified vegan.
What is the calorie difference between Organic Ketchup and Garden pepper salsa?
There is a difference of 56 calories per 100g between the two products.
