Organic Ketchup vs Salsa original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Ketchup
Salsa original
The Verdict: Which is Better?
When placing Organic Ketchup and Salsa original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Ketchup is the more energy-dense option here, packing 88 more calories per 100g than Salsa original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Ketchup contains significantly more sugar (23.5g) compared to the milder Salsa original (3.030303030303g). If you are monitoring your insulin levels or trying to cut down on sweets, Salsa original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Ketchup or Salsa original?
It depends on your goals. Organic Ketchup has 118 calories, while Salsa original has 30.30303030303 calories. Check the detailed table above for sugar and fat content.
Is Organic Ketchup vegan?
No, Organic Ketchup is not certified vegan.
What is the calorie difference between Organic Ketchup and Salsa original?
There is a difference of 88 calories per 100g between the two products.
