Head-to-Head Analysis

Organic Ketchup vs Honey Mustard Dipping Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Ketchup

Organic Ketchup

Not Vegan
VS
Package of Honey Mustard Dipping Sauce

Honey Mustard Dipping Sauce

Not Vegan
Nutritional Facts (per 100g)
88.2 kcal
Energy
433 kcal
17.6g
Sugars
20g
0g
Fat
36.7g
0g
Protein
0g
2.4g
Salt
1.2g

The Verdict: Which is Better?

When placing Organic Ketchup and Honey Mustard Dipping Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Ketchup is the clear winner. With 345 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Ketchup takes the lead with only 17.647058823529g of sugar per 100g, whereas Honey Mustard Dipping Sauce contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Ketchup or Honey Mustard Dipping Sauce?

Organic Ketchup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Ketchup vegan?

No, Organic Ketchup is not certified vegan.

What is the calorie difference between Organic Ketchup and Honey Mustard Dipping Sauce?

There is a difference of 345 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.