Organic ketchup vs Smashed Avocado minis
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic ketchup
Smashed Avocado minis
The Verdict: Which is Better?
When placing Organic ketchup and Smashed Avocado minis side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic ketchup is the clear winner. With 140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic ketchup contains significantly more sugar (17.65g) compared to the milder Smashed Avocado minis (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smashed Avocado minis is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic ketchup or Smashed Avocado minis?
It depends on your goals. Organic ketchup has 88 calories, while Smashed Avocado minis has 228 calories. Check the detailed table above for sugar and fat content.
Is Organic ketchup vegan?
No, Organic ketchup is not certified vegan.
What is the calorie difference between Organic ketchup and Smashed Avocado minis?
There is a difference of 140 calories per 100g between the two products.
