Head-to-Head Analysis

Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds vs Cheetos Puffs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds

Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds

Not Vegan
VS
Top Pick
Package of Cheetos Puffs

Cheetos Puffs

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
538 kcal
7.1g
Sugars
5.1g
46.4g
Fat
35.9g
10.7g
Protein
5.1g
0.7g
Salt
1.8g

The Verdict: Which is Better?

When placing Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds and Cheetos Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds contains significantly more sugar (7.14g) compared to the milder Cheetos Puffs (5.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheetos Puffs is undeniably the healthier pick.

Looking to build muscle? Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds offers a protein boost with 10.7g per 100g, outperforming Cheetos Puffs in this category.

Frequently Asked Questions

Which is healthier: Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds or Cheetos Puffs?

It depends on your goals. Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds has 536 calories, while Cheetos Puffs has 538 calories. Check the detailed table above for sugar and fat content.

Is Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds vegan?

No, Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds is not certified vegan.

What is the calorie difference between Organic KETO Clusters Pumpkin + Sunflower + Hemp Seeds and Cheetos Puffs?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.