Head-to-Head Analysis

Organic Kidney Beans vs Mexican Style Refried Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Kidney Beans

Organic Kidney Beans

Not Vegan
VS
Top Pick
Package of Mexican Style Refried Beans

Mexican Style Refried Beans

Not Vegan
Nutritional Facts (per 100g)
80 kcal
Energy
70.3 kcal
0.8g
Sugars
0.6g
0g
Fat
0g
4.8g
Protein
4.7g
0.3g
Salt
1g

The Verdict: Which is Better?

When placing Organic Kidney Beans and Mexican Style Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Kidney Beans is the more energy-dense option here, packing 10 more calories per 100g than Mexican Style Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Organic Kidney Beans or Mexican Style Refried Beans?

It depends on your goals. Organic Kidney Beans has 80 calories, while Mexican Style Refried Beans has 70.3 calories. Check the detailed table above for sugar and fat content.

Is Organic Kidney Beans vegan?

No, Organic Kidney Beans is not certified vegan.

What is the calorie difference between Organic Kidney Beans and Mexican Style Refried Beans?

There is a difference of 10 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.