Organic Kidney Beans vs Pure Cane Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Kidney Beans
Pure Cane Sugar
The Verdict: Which is Better?
When placing Organic Kidney Beans and Pure Cane Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Kidney Beans is the clear winner. With 320 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Kidney Beans takes the lead with only 0.8g of sugar per 100g, whereas Pure Cane Sugar contains 100g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Kidney Beans offers a protein boost with 4.8g per 100g, outperforming Pure Cane Sugar in this category.
Frequently Asked Questions
Which is healthier: Organic Kidney Beans or Pure Cane Sugar?
Organic Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Kidney Beans vegan?
No, Organic Kidney Beans is not certified vegan.
What is the calorie difference between Organic Kidney Beans and Pure Cane Sugar?
There is a difference of 320 calories per 100g between the two products.
