Head-to-Head Analysis

Organic Kidney Beans vs Asperges pic nic vertes 212ml

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Kidney Beans

Organic Kidney Beans

Not Vegan
VS
Top Pick
Package of Asperges pic nic vertes 212ml

Asperges pic nic vertes 212ml

Not Vegan
Nutritional Facts (per 100g)
77 kcal
Energy
18 kcal
0.8g
Sugars
0g
0.4g
Fat
0g
5.4g
Protein
1.9g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Organic Kidney Beans and Asperges pic nic vertes 212ml side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Kidney Beans is the more energy-dense option here, packing 59 more calories per 100g than Asperges pic nic vertes 212ml. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Organic Kidney Beans offers a protein boost with 5.38g per 100g, outperforming Asperges pic nic vertes 212ml in this category.

Frequently Asked Questions

Which is healthier: Organic Kidney Beans or Asperges pic nic vertes 212ml?

It depends on your goals. Organic Kidney Beans has 77 calories, while Asperges pic nic vertes 212ml has 18 calories. Check the detailed table above for sugar and fat content.

Is Organic Kidney Beans vegan?

No, Organic Kidney Beans is not certified vegan.

What is the calorie difference between Organic Kidney Beans and Asperges pic nic vertes 212ml?

There is a difference of 59 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.