Organic Kidney Beans vs Cooked Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Kidney Beans
Cooked Brown Rice
The Verdict: Which is Better?
When placing Organic Kidney Beans and Cooked Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Kidney Beans is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Organic Kidney Beans offers a protein boost with 5.38g per 100g, outperforming Cooked Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Organic Kidney Beans or Cooked Brown Rice?
It depends on your goals. Organic Kidney Beans has 77 calories, while Cooked Brown Rice has 167 calories. Check the detailed table above for sugar and fat content.
Is Organic Kidney Beans vegan?
No, Organic Kidney Beans is not certified vegan.
What is the calorie difference between Organic Kidney Beans and Cooked Brown Rice?
There is a difference of 90 calories per 100g between the two products.
