Head-to-Head Analysis

Organic Kidney Beans vs Creamy Natural Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Kidney Beans

Organic Kidney Beans

Not Vegan
VS
Package of Creamy Natural Peanut Butter

Creamy Natural Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
77 kcal
Energy
594 kcal
0.8g
Sugars
6.3g
0.4g
Fat
50g
5.4g
Protein
25g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Organic Kidney Beans and Creamy Natural Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Kidney Beans is the clear winner. With 517 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Kidney Beans takes the lead with only 0.77g of sugar per 100g, whereas Creamy Natural Peanut Butter contains 6.25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Kidney Beans or Creamy Natural Peanut Butter?

Organic Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Kidney Beans vegan?

No, Organic Kidney Beans is not certified vegan.

What is the calorie difference between Organic Kidney Beans and Creamy Natural Peanut Butter?

There is a difference of 517 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.