Organic Kombucha - Ginger Lemonade vs Protein Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Kombucha - Ginger Lemonade
Protein Shake
The Verdict: Which is Better?
When placing Organic Kombucha - Ginger Lemonade and Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Kombucha - Ginger Lemonade is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Kombucha - Ginger Lemonade contains significantly more sugar (3.81g) compared to the milder Protein Shake (0.242g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Kombucha - Ginger Lemonade or Protein Shake?
It depends on your goals. Organic Kombucha - Ginger Lemonade has 14.8 calories, while Protein Shake has 53.1 calories. Check the detailed table above for sugar and fat content.
Is Organic Kombucha - Ginger Lemonade vegan?
No, Organic Kombucha - Ginger Lemonade is not certified vegan.
What is the calorie difference between Organic Kombucha - Ginger Lemonade and Protein Shake?
There is a difference of 38 calories per 100g between the two products.
