Organic lactose Free vs Miyoko's cream cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic lactose Free
Miyoko's cream cheese
The Verdict: Which is Better?
When placing Organic lactose Free and Miyoko's cream cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic lactose Free is the clear winner. With 267 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic lactose Free contains significantly more sugar (5g) compared to the milder Miyoko's cream cheese (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Miyoko's cream cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic lactose Free or Miyoko's cream cheese?
It depends on your goals. Organic lactose Free has 54.166666666667 calories, while Miyoko's cream cheese has 321.42857142857 calories. Check the detailed table above for sugar and fat content.
Is Organic lactose Free vegan?
No, Organic lactose Free is not certified vegan.
What is the calorie difference between Organic lactose Free and Miyoko's cream cheese?
There is a difference of 267 calories per 100g between the two products.
