Organic lactose free whole milk kefir plain vs California Natural Marbled Jack Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic lactose free whole milk kefir plain
California Natural Marbled Jack Cheese
The Verdict: Which is Better?
When placing Organic lactose free whole milk kefir plain and California Natural Marbled Jack Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic lactose free whole milk kefir plain is the clear winner. With 318 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic lactose free whole milk kefir plain contains significantly more sugar (5g) compared to the milder California Natural Marbled Jack Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, California Natural Marbled Jack Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic lactose free whole milk kefir plain or California Natural Marbled Jack Cheese?
It depends on your goals. Organic lactose free whole milk kefir plain has 75 calories, while California Natural Marbled Jack Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Organic lactose free whole milk kefir plain vegan?
No, Organic lactose free whole milk kefir plain is not certified vegan.
What is the calorie difference between Organic lactose free whole milk kefir plain and California Natural Marbled Jack Cheese?
There is a difference of 318 calories per 100g between the two products.
