Organic lactose free whole milk kefir plain vs Selgenhof Joghurt 3,8 %
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic lactose free whole milk kefir plain
Selgenhof Joghurt 3,8 %
The Verdict: Which is Better?
When placing Organic lactose free whole milk kefir plain and Selgenhof Joghurt 3,8 % side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic lactose free whole milk kefir plain is the more energy-dense option here, packing 17 more calories per 100g than Selgenhof Joghurt 3,8 %. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic lactose free whole milk kefir plain contains significantly more sugar (5g) compared to the milder Selgenhof Joghurt 3,8 % (2.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Selgenhof Joghurt 3,8 % is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic lactose free whole milk kefir plain or Selgenhof Joghurt 3,8 %?
It depends on your goals. Organic lactose free whole milk kefir plain has 75 calories, while Selgenhof Joghurt 3,8 % has 58 calories. Check the detailed table above for sugar and fat content.
Is Organic lactose free whole milk kefir plain vegan?
No, Organic lactose free whole milk kefir plain is not certified vegan.
What is the calorie difference between Organic lactose free whole milk kefir plain and Selgenhof Joghurt 3,8 %?
There is a difference of 17 calories per 100g between the two products.
