Organic Lemonade vs Apple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Lemonade
Apple Juice
The Verdict: Which is Better?
When placing Organic Lemonade and Apple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Lemonade is the more energy-dense option here, packing 0 more calories per 100g than Apple Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Lemonade contains significantly more sugar (12.92g) compared to the milder Apple Juice (11.666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Lemonade or Apple Juice?
It depends on your goals. Organic Lemonade has 50 calories, while Apple Juice has 50 calories. Check the detailed table above for sugar and fat content.
Is Organic Lemonade vegan?
No, Organic Lemonade is not certified vegan.
What is the calorie difference between Organic Lemonade and Apple Juice?
There is a difference of 0 calories per 100g between the two products.
