Head-to-Head Analysis

Organic Lentil Beans vs Mild Guacamole

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Lentil Beans

Organic Lentil Beans

Not Vegan
VS
Package of Mild Guacamole

Mild Guacamole

Not Vegan
Nutritional Facts (per 100g)
53.8 kcal
Energy
150 kcal
0g
Sugars
0g
0g
Fat
13.3g
3.9g
Protein
3.3g
0g
Salt
1g

The Verdict: Which is Better?

When placing Organic Lentil Beans and Mild Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Lentil Beans is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Lentil Beans or Mild Guacamole?

It depends on your goals. Organic Lentil Beans has 53.8 calories, while Mild Guacamole has 150 calories. Check the detailed table above for sugar and fat content.

Is Organic Lentil Beans vegan?

No, Organic Lentil Beans is not certified vegan.

What is the calorie difference between Organic Lentil Beans and Mild Guacamole?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.