Head-to-Head Analysis

Organic Lentil Soup vs Dutch Red Potatoes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Lentil Soup

Organic Lentil Soup

Not Vegan
VS
Package of Dutch Red Potatoes

Dutch Red Potatoes

Not Vegan
Nutritional Facts (per 100g)
59.1 kcal
Energy
71 kcal
0.8g
Sugars
0.9g
1g
Fat
0g
3.1g
Protein
1.8g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Organic Lentil Soup and Dutch Red Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Lentil Soup is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Lentil Soup or Dutch Red Potatoes?

Organic Lentil Soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Lentil Soup vegan?

No, Organic Lentil Soup is not certified vegan.

What is the calorie difference between Organic Lentil Soup and Dutch Red Potatoes?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.