Organic Lentil Vegetable Soup vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Lentil Vegetable Soup
Coconut Water
The Verdict: Which is Better?
When placing Organic Lentil Vegetable Soup and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Lentil Vegetable Soup is the more energy-dense option here, packing 66 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Lentil Vegetable Soup takes the lead with only 1.41g of sugar per 100g, whereas Coconut Water contains 2.92g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Lentil Vegetable Soup offers a protein boost with 4.94g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Organic Lentil Vegetable Soup or Coconut Water?
It depends on your goals. Organic Lentil Vegetable Soup has 84.7 calories, while Coconut Water has 18.8 calories. Check the detailed table above for sugar and fat content.
Is Organic Lentil Vegetable Soup vegan?
No, Organic Lentil Vegetable Soup is not certified vegan.
What is the calorie difference between Organic Lentil Vegetable Soup and Coconut Water?
There is a difference of 66 calories per 100g between the two products.
