Head-to-Head Analysis

Organic Lentil Vegetable Soup vs PAM Grilling

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Lentil Vegetable Soup

Organic Lentil Vegetable Soup

Not Vegan
VS
Top Pick
Package of PAM Grilling

PAM Grilling

Not Vegan
Nutritional Facts (per 100g)
84.7 kcal
Energy
0 kcal
1.4g
Sugars
0g
1.1g
Fat
0g
4.9g
Protein
0g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Organic Lentil Vegetable Soup and PAM Grilling side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Lentil Vegetable Soup is the more energy-dense option here, packing 85 more calories per 100g than PAM Grilling. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Lentil Vegetable Soup contains significantly more sugar (1.41g) compared to the milder PAM Grilling (0g). If you are monitoring your insulin levels or trying to cut down on sweets, PAM Grilling is undeniably the healthier pick.

Looking to build muscle? Organic Lentil Vegetable Soup offers a protein boost with 4.94g per 100g, outperforming PAM Grilling in this category.

Frequently Asked Questions

Which is healthier: Organic Lentil Vegetable Soup or PAM Grilling?

It depends on your goals. Organic Lentil Vegetable Soup has 84.7 calories, while PAM Grilling has 0 calories. Check the detailed table above for sugar and fat content.

Is Organic Lentil Vegetable Soup vegan?

No, Organic Lentil Vegetable Soup is not certified vegan.

What is the calorie difference between Organic Lentil Vegetable Soup and PAM Grilling?

There is a difference of 85 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.