Organic Lentil Vegetable Soup vs ALBACORE WILD TUNA
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Lentil Vegetable Soup
ALBACORE WILD TUNA
The Verdict: Which is Better?
When placing Organic Lentil Vegetable Soup and ALBACORE WILD TUNA side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Lentil Vegetable Soup is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Lentil Vegetable Soup contains significantly more sugar (1.22g) compared to the milder ALBACORE WILD TUNA (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ALBACORE WILD TUNA is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Lentil Vegetable Soup or ALBACORE WILD TUNA?
It depends on your goals. Organic Lentil Vegetable Soup has 53 calories, while ALBACORE WILD TUNA has 127 calories. Check the detailed table above for sugar and fat content.
Is Organic Lentil Vegetable Soup vegan?
No, Organic Lentil Vegetable Soup is not certified vegan.
What is the calorie difference between Organic Lentil Vegetable Soup and ALBACORE WILD TUNA?
There is a difference of 74 calories per 100g between the two products.
