Organic Lentil Vegetable Soup vs Kirkland albacore solid white tuna in water of cans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Lentil Vegetable Soup
Kirkland albacore solid white tuna in water of cans
The Verdict: Which is Better?
When placing Organic Lentil Vegetable Soup and Kirkland albacore solid white tuna in water of cans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Lentil Vegetable Soup is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Lentil Vegetable Soup contains significantly more sugar (1.22g) compared to the milder Kirkland albacore solid white tuna in water of cans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kirkland albacore solid white tuna in water of cans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Lentil Vegetable Soup or Kirkland albacore solid white tuna in water of cans?
It depends on your goals. Organic Lentil Vegetable Soup has 53 calories, while Kirkland albacore solid white tuna in water of cans has 137 calories. Check the detailed table above for sugar and fat content.
Is Organic Lentil Vegetable Soup vegan?
No, Organic Lentil Vegetable Soup is not certified vegan.
What is the calorie difference between Organic Lentil Vegetable Soup and Kirkland albacore solid white tuna in water of cans?
There is a difference of 84 calories per 100g between the two products.
