Organic lentils vs Red Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic lentils
Red Fruit Spread
The Verdict: Which is Better?
When placing Organic lentils and Red Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic lentils is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic lentils takes the lead with only 0g of sugar per 100g, whereas Red Fruit Spread contains 38.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic lentils offers a protein boost with 5.38g per 100g, outperforming Red Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Organic lentils or Red Fruit Spread?
Organic lentils appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic lentils vegan?
No, Organic lentils is not certified vegan.
What is the calorie difference between Organic lentils and Red Fruit Spread?
There is a difference of 82 calories per 100g between the two products.
