Head-to-Head Analysis

Organic Less Sodium Soy Sauce vs Hummus Roasted Garlic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Less Sodium Soy Sauce

Organic Less Sodium Soy Sauce

Not Vegan
VS
Package of Hummus Roasted Garlic

Hummus Roasted Garlic

Not Vegan
Nutritional Facts (per 100g)
6.7 kcal
Energy
143 kcal
0g
Sugars
0g
0g
Fat
5.4g
6.7g
Protein
3.6g
7.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Organic Less Sodium Soy Sauce and Hummus Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Less Sodium Soy Sauce is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Organic Less Sodium Soy Sauce offers a protein boost with 6.6667g per 100g, outperforming Hummus Roasted Garlic in this category.

Frequently Asked Questions

Which is healthier: Organic Less Sodium Soy Sauce or Hummus Roasted Garlic?

It depends on your goals. Organic Less Sodium Soy Sauce has 6.6667 calories, while Hummus Roasted Garlic has 143 calories. Check the detailed table above for sugar and fat content.

Is Organic Less Sodium Soy Sauce vegan?

No, Organic Less Sodium Soy Sauce is not certified vegan.

What is the calorie difference between Organic Less Sodium Soy Sauce and Hummus Roasted Garlic?

There is a difference of 136 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.