Organic Light Coconut Milk vs Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Light Coconut Milk
Rice
The Verdict: Which is Better?
When placing Organic Light Coconut Milk and Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Light Coconut Milk is the more energy-dense option here, packing 62 more calories per 100g than Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Light Coconut Milk contains significantly more sugar (1.54g) compared to the milder Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Light Coconut Milk or Rice?
It depends on your goals. Organic Light Coconut Milk has 62 calories, while Rice has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Light Coconut Milk vegan?
No, Organic Light Coconut Milk is not certified vegan.
What is the calorie difference between Organic Light Coconut Milk and Rice?
There is a difference of 62 calories per 100g between the two products.
