Organic Light Coconut Milk vs Wholly Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Light Coconut Milk
Wholly Guacamole
The Verdict: Which is Better?
When placing Organic Light Coconut Milk and Wholly Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Light Coconut Milk is the clear winner. With 338 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Light Coconut Milk contains significantly more sugar (1.54g) compared to the milder Wholly Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wholly Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Light Coconut Milk or Wholly Guacamole?
It depends on your goals. Organic Light Coconut Milk has 62 calories, while Wholly Guacamole has 400 calories. Check the detailed table above for sugar and fat content.
Is Organic Light Coconut Milk vegan?
No, Organic Light Coconut Milk is not certified vegan.
What is the calorie difference between Organic Light Coconut Milk and Wholly Guacamole?
There is a difference of 338 calories per 100g between the two products.
