Organic Lite Coconut Milk 5-7% vs BLACK BEANS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Lite Coconut Milk 5-7%
BLACK BEANS
The Verdict: Which is Better?
When placing Organic Lite Coconut Milk 5-7% and BLACK BEANS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Lite Coconut Milk 5-7% is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Lite Coconut Milk 5-7% contains significantly more sugar (1.25g) compared to the milder BLACK BEANS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, BLACK BEANS is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Lite Coconut Milk 5-7% or BLACK BEANS?
It depends on your goals. Organic Lite Coconut Milk 5-7% has 62.5 calories, while BLACK BEANS has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Organic Lite Coconut Milk 5-7% vegan?
No, Organic Lite Coconut Milk 5-7% is not certified vegan.
What is the calorie difference between Organic Lite Coconut Milk 5-7% and BLACK BEANS?
There is a difference of 22 calories per 100g between the two products.
