Organic Long Grain White Rice vs Pitted Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Long Grain White Rice
Pitted Dates
The Verdict: Which is Better?
When placing Organic Long Grain White Rice and Pitted Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Long Grain White Rice is the more energy-dense option here, packing 81 more calories per 100g than Pitted Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Long Grain White Rice takes the lead with only 0g of sugar per 100g, whereas Pitted Dates contains 62.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Long Grain White Rice offers a protein boost with 6.6666666666667g per 100g, outperforming Pitted Dates in this category.
Frequently Asked Questions
Which is healthier: Organic Long Grain White Rice or Pitted Dates?
It depends on your goals. Organic Long Grain White Rice has 355.55555555556 calories, while Pitted Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Organic Long Grain White Rice vegan?
No, Organic Long Grain White Rice is not certified vegan.
What is the calorie difference between Organic Long Grain White Rice and Pitted Dates?
There is a difference of 81 calories per 100g between the two products.
