Organic low fat yogurt - French vanilla vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic low fat yogurt - French vanilla
Coconut Milk
The Verdict: Which is Better?
When placing Organic low fat yogurt - French vanilla and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic low fat yogurt - French vanilla is the clear winner. With 110 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic low fat yogurt - French vanilla contains significantly more sugar (9.41g) compared to the milder Coconut Milk (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk is undeniably the healthier pick.
Looking to build muscle? Organic low fat yogurt - French vanilla offers a protein boost with 3.53g per 100g, outperforming Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Organic low fat yogurt - French vanilla or Coconut Milk?
It depends on your goals. Organic low fat yogurt - French vanilla has 64.7 calories, while Coconut Milk has 175 calories. Check the detailed table above for sugar and fat content.
Is Organic low fat yogurt - French vanilla vegan?
No, Organic low fat yogurt - French vanilla is not certified vegan.
What is the calorie difference between Organic low fat yogurt - French vanilla and Coconut Milk?
There is a difference of 110 calories per 100g between the two products.
