Organic low fat yogurt - French vanilla vs Premium quality arrowroot starch/flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic low fat yogurt - French vanilla
Premium quality arrowroot starch/flour
The Verdict: Which is Better?
When placing Organic low fat yogurt - French vanilla and Premium quality arrowroot starch/flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic low fat yogurt - French vanilla is the clear winner. With 324 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic low fat yogurt - French vanilla contains significantly more sugar (9.41g) compared to the milder Premium quality arrowroot starch/flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium quality arrowroot starch/flour is undeniably the healthier pick.
Looking to build muscle? Organic low fat yogurt - French vanilla offers a protein boost with 3.53g per 100g, outperforming Premium quality arrowroot starch/flour in this category.
Frequently Asked Questions
Which is healthier: Organic low fat yogurt - French vanilla or Premium quality arrowroot starch/flour?
It depends on your goals. Organic low fat yogurt - French vanilla has 64.7 calories, while Premium quality arrowroot starch/flour has 389 calories. Check the detailed table above for sugar and fat content.
Is Organic low fat yogurt - French vanilla vegan?
No, Organic low fat yogurt - French vanilla is not certified vegan.
What is the calorie difference between Organic low fat yogurt - French vanilla and Premium quality arrowroot starch/flour?
There is a difference of 324 calories per 100g between the two products.
