Head-to-Head Analysis

Organic Low Sodium Chicken & Wild Rice Soup vs Organic Pumpkin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Low Sodium Chicken & Wild Rice Soup

Organic Low Sodium Chicken & Wild Rice Soup

Not Vegan
VS
Package of Organic Pumpkin

Organic Pumpkin

Not Vegan
Nutritional Facts (per 100g)
47.5 kcal
Energy
33.3 kcal
0.2g
Sugars
3.3g
0.9g
Fat
0g
2.6g
Protein
0.8g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic Low Sodium Chicken & Wild Rice Soup and Organic Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Low Sodium Chicken & Wild Rice Soup is the more energy-dense option here, packing 14 more calories per 100g than Organic Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic Low Sodium Chicken & Wild Rice Soup takes the lead with only 0.215982721382289g of sugar per 100g, whereas Organic Pumpkin contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Low Sodium Chicken & Wild Rice Soup or Organic Pumpkin?

It depends on your goals. Organic Low Sodium Chicken & Wild Rice Soup has 47.5161987041037 calories, while Organic Pumpkin has 33.3 calories. Check the detailed table above for sugar and fat content.

Is Organic Low Sodium Chicken & Wild Rice Soup vegan?

No, Organic Low Sodium Chicken & Wild Rice Soup is not certified vegan.

What is the calorie difference between Organic Low Sodium Chicken & Wild Rice Soup and Organic Pumpkin?

There is a difference of 14 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.