Organic Low Sodium vegetable broth vs Olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Low Sodium vegetable broth
Olive oil
The Verdict: Which is Better?
When placing Organic Low Sodium vegetable broth and Olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Low Sodium vegetable broth is the clear winner. With 792 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Low Sodium vegetable broth contains significantly more sugar (1.25g) compared to the milder Olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Low Sodium vegetable broth or Olive oil?
It depends on your goals. Organic Low Sodium vegetable broth has 8.33 calories, while Olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Organic Low Sodium vegetable broth vegan?
No, Organic Low Sodium vegetable broth is not certified vegan.
What is the calorie difference between Organic Low Sodium vegetable broth and Olive oil?
There is a difference of 792 calories per 100g between the two products.
