Organic Lowfat Cottage Cheese vs Kraft triple cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Lowfat Cottage Cheese
Kraft triple cheddar
The Verdict: Which is Better?
When placing Organic Lowfat Cottage Cheese and Kraft triple cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Lowfat Cottage Cheese is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Lowfat Cottage Cheese contains significantly more sugar (3.54g) compared to the milder Kraft triple cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kraft triple cheddar is undeniably the healthier pick.
Looking to build muscle? Organic Lowfat Cottage Cheese offers a protein boost with 11.5g per 100g, outperforming Kraft triple cheddar in this category.
Frequently Asked Questions
Which is healthier: Organic Lowfat Cottage Cheese or Kraft triple cheddar?
It depends on your goals. Organic Lowfat Cottage Cheese has 79.6 calories, while Kraft triple cheddar has 110.04 calories. Check the detailed table above for sugar and fat content.
Is Organic Lowfat Cottage Cheese vegan?
No, Organic Lowfat Cottage Cheese is not certified vegan.
What is the calorie difference between Organic Lowfat Cottage Cheese and Kraft triple cheddar?
There is a difference of 30 calories per 100g between the two products.
