Organic Lowfat Cottage Cheese vs Lactose free whole milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Lowfat Cottage Cheese
Lactose free whole milk
The Verdict: Which is Better?
When placing Organic Lowfat Cottage Cheese and Lactose free whole milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Lowfat Cottage Cheese is the more energy-dense option here, packing 17 more calories per 100g than Lactose free whole milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Lowfat Cottage Cheese takes the lead with only 3.54g of sugar per 100g, whereas Lactose free whole milk contains 4.5833333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Lowfat Cottage Cheese offers a protein boost with 11.5g per 100g, outperforming Lactose free whole milk in this category.
Frequently Asked Questions
Which is healthier: Organic Lowfat Cottage Cheese or Lactose free whole milk?
It depends on your goals. Organic Lowfat Cottage Cheese has 79.6 calories, while Lactose free whole milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Organic Lowfat Cottage Cheese vegan?
No, Organic Lowfat Cottage Cheese is not certified vegan.
What is the calorie difference between Organic Lowfat Cottage Cheese and Lactose free whole milk?
There is a difference of 17 calories per 100g between the two products.
