Organic Lowfat Kefir Raspberry vs Guava Paloma
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Lowfat Kefir Raspberry
Guava Paloma
The Verdict: Which is Better?
When placing Organic Lowfat Kefir Raspberry and Guava Paloma side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Lowfat Kefir Raspberry is the more energy-dense option here, packing 61 more calories per 100g than Guava Paloma. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Lowfat Kefir Raspberry contains significantly more sugar (8.33g) compared to the milder Guava Paloma (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Guava Paloma is undeniably the healthier pick.
Looking to build muscle? Organic Lowfat Kefir Raspberry offers a protein boost with 3.75g per 100g, outperforming Guava Paloma in this category.
Frequently Asked Questions
Which is healthier: Organic Lowfat Kefir Raspberry or Guava Paloma?
It depends on your goals. Organic Lowfat Kefir Raspberry has 66.7 calories, while Guava Paloma has 5.63 calories. Check the detailed table above for sugar and fat content.
Is Organic Lowfat Kefir Raspberry vegan?
No, Organic Lowfat Kefir Raspberry is not certified vegan.
What is the calorie difference between Organic Lowfat Kefir Raspberry and Guava Paloma?
There is a difference of 61 calories per 100g between the two products.
