Organic Lowfat Milk Cottage Cheese vs Parmesan Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Lowfat Milk Cottage Cheese
Parmesan Cheese
The Verdict: Which is Better?
When placing Organic Lowfat Milk Cottage Cheese and Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Lowfat Milk Cottage Cheese is the more energy-dense option here, packing 53 more calories per 100g than Parmesan Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Lowfat Milk Cottage Cheese contains significantly more sugar (2.73g) compared to the milder Parmesan Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan Cheese is undeniably the healthier pick.
Looking to build muscle? Organic Lowfat Milk Cottage Cheese offers a protein boost with 11.82g per 100g, outperforming Parmesan Cheese in this category.
Frequently Asked Questions
Which is healthier: Organic Lowfat Milk Cottage Cheese or Parmesan Cheese?
It depends on your goals. Organic Lowfat Milk Cottage Cheese has 72.73 calories, while Parmesan Cheese has 20 calories. Check the detailed table above for sugar and fat content.
Is Organic Lowfat Milk Cottage Cheese vegan?
No, Organic Lowfat Milk Cottage Cheese is not certified vegan.
What is the calorie difference between Organic Lowfat Milk Cottage Cheese and Parmesan Cheese?
There is a difference of 53 calories per 100g between the two products.
