Organic Macaroni and Cheese vs Taboule Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Macaroni and Cheese
Taboule Salad
The Verdict: Which is Better?
When placing Organic Macaroni and Cheese and Taboule Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Macaroni and Cheese is the more energy-dense option here, packing 198 more calories per 100g than Taboule Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Macaroni and Cheese contains significantly more sugar (7.0175438596491g) compared to the milder Taboule Salad (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Taboule Salad is undeniably the healthier pick.
Looking to build muscle? Organic Macaroni and Cheese offers a protein boost with 14.035087719298g per 100g, outperforming Taboule Salad in this category.
Frequently Asked Questions
Which is healthier: Organic Macaroni and Cheese or Taboule Salad?
It depends on your goals. Organic Macaroni and Cheese has 368.42105263158 calories, while Taboule Salad has 170 calories. Check the detailed table above for sugar and fat content.
Is Organic Macaroni and Cheese vegan?
No, Organic Macaroni and Cheese is not certified vegan.
What is the calorie difference between Organic Macaroni and Cheese and Taboule Salad?
There is a difference of 198 calories per 100g between the two products.
