Organic mango vs Soft & Juicy Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic mango
Soft & Juicy Mango
The Verdict: Which is Better?
When placing Organic mango and Soft & Juicy Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic mango is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic mango contains significantly more sugar (67.5g) compared to the milder Soft & Juicy Mango (60g). If you are monitoring your insulin levels or trying to cut down on sweets, Soft & Juicy Mango is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic mango or Soft & Juicy Mango?
It depends on your goals. Organic mango has 325 calories, while Soft & Juicy Mango has 343 calories. Check the detailed table above for sugar and fat content.
Is Organic mango vegan?
No, Organic mango is not certified vegan.
What is the calorie difference between Organic mango and Soft & Juicy Mango?
There is a difference of 18 calories per 100g between the two products.
