Organic mango nectar vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic mango nectar
Sour Cream & Onion
The Verdict: Which is Better?
When placing Organic mango nectar and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic mango nectar is the clear winner. With 470 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic mango nectar contains significantly more sugar (13g) compared to the milder Sour Cream & Onion (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic mango nectar or Sour Cream & Onion?
It depends on your goals. Organic mango nectar has 55 calories, while Sour Cream & Onion has 525 calories. Check the detailed table above for sugar and fat content.
Is Organic mango nectar vegan?
No, Organic mango nectar is not certified vegan.
What is the calorie difference between Organic mango nectar and Sour Cream & Onion?
There is a difference of 470 calories per 100g between the two products.
