Organic Maple & Brown Sugar Oatmeal vs Black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Maple & Brown Sugar Oatmeal
Black beans
The Verdict: Which is Better?
When placing Organic Maple & Brown Sugar Oatmeal and Black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Maple & Brown Sugar Oatmeal is the more energy-dense option here, packing 278 more calories per 100g than Black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Maple & Brown Sugar Oatmeal contains significantly more sugar (29.27g) compared to the milder Black beans (0.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Black beans is undeniably the healthier pick.
Looking to build muscle? Organic Maple & Brown Sugar Oatmeal offers a protein boost with 9.76g per 100g, outperforming Black beans in this category.
Frequently Asked Questions
Which is healthier: Organic Maple & Brown Sugar Oatmeal or Black beans?
It depends on your goals. Organic Maple & Brown Sugar Oatmeal has 366 calories, while Black beans has 88 calories. Check the detailed table above for sugar and fat content.
Is Organic Maple & Brown Sugar Oatmeal vegan?
No, Organic Maple & Brown Sugar Oatmeal is not certified vegan.
What is the calorie difference between Organic Maple & Brown Sugar Oatmeal and Black beans?
There is a difference of 278 calories per 100g between the two products.
