Organic Maple & Brown Sugar Oatmeal vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Maple & Brown Sugar Oatmeal
Sour Cream & Onion
The Verdict: Which is Better?
When placing Organic Maple & Brown Sugar Oatmeal and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Maple & Brown Sugar Oatmeal is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Maple & Brown Sugar Oatmeal contains significantly more sugar (29.27g) compared to the milder Sour Cream & Onion (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.
Looking to build muscle? Organic Maple & Brown Sugar Oatmeal offers a protein boost with 9.76g per 100g, outperforming Sour Cream & Onion in this category.
Frequently Asked Questions
Which is healthier: Organic Maple & Brown Sugar Oatmeal or Sour Cream & Onion?
It depends on your goals. Organic Maple & Brown Sugar Oatmeal has 366 calories, while Sour Cream & Onion has 536 calories. Check the detailed table above for sugar and fat content.
Is Organic Maple & Brown Sugar Oatmeal vegan?
No, Organic Maple & Brown Sugar Oatmeal is not certified vegan.
What is the calorie difference between Organic Maple & Brown Sugar Oatmeal and Sour Cream & Onion?
There is a difference of 170 calories per 100g between the two products.
