Head-to-Head Analysis

Organic Maple Buckwheat Flakes Gluten Free vs Strawberry Fields

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Maple Buckwheat Flakes Gluten Free

Organic Maple Buckwheat Flakes Gluten Free

Not Vegan
VS
Top Pick
Package of Strawberry Fields

Strawberry Fields

Not Vegan
Nutritional Facts (per 100g)
372.9 kcal
Energy
358 kcal
23.7g
Sugars
20.5g
2.5g
Fat
0.7g
8.5g
Protein
9.4g
1.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Organic Maple Buckwheat Flakes Gluten Free and Strawberry Fields side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Maple Buckwheat Flakes Gluten Free is the more energy-dense option here, packing 15 more calories per 100g than Strawberry Fields. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Organic Maple Buckwheat Flakes Gluten Free contains significantly more sugar (23.728813559322g) compared to the milder Strawberry Fields (20.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberry Fields is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Maple Buckwheat Flakes Gluten Free or Strawberry Fields?

It depends on your goals. Organic Maple Buckwheat Flakes Gluten Free has 372.8813559322 calories, while Strawberry Fields has 358 calories. Check the detailed table above for sugar and fat content.

Is Organic Maple Buckwheat Flakes Gluten Free vegan?

No, Organic Maple Buckwheat Flakes Gluten Free is not certified vegan.

What is the calorie difference between Organic Maple Buckwheat Flakes Gluten Free and Strawberry Fields?

There is a difference of 15 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.