Organic Maple Syrup vs Extra Fine Granulated Pure Cane Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Maple Syrup
Extra Fine Granulated Pure Cane Sugar
The Verdict: Which is Better?
When placing Organic Maple Syrup and Extra Fine Granulated Pure Cane Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Maple Syrup is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Maple Syrup takes the lead with only 80g of sugar per 100g, whereas Extra Fine Granulated Pure Cane Sugar contains 100g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Maple Syrup or Extra Fine Granulated Pure Cane Sugar?
Organic Maple Syrup appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Maple Syrup vegan?
No, Organic Maple Syrup is not certified vegan.
What is the calorie difference between Organic Maple Syrup and Extra Fine Granulated Pure Cane Sugar?
There is a difference of 8 calories per 100g between the two products.
