Organic Maple Syrup vs 100% honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Maple Syrup
100% honey
The Verdict: Which is Better?
When placing Organic Maple Syrup and 100% honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Maple Syrup is the more energy-dense option here, packing 81 more calories per 100g than 100% honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Organic Maple Syrup or 100% honey?
It depends on your goals. Organic Maple Syrup has 367 calories, while 100% honey has 285.7143 calories. Check the detailed table above for sugar and fat content.
Is Organic Maple Syrup vegan?
No, Organic Maple Syrup is not certified vegan.
What is the calorie difference between Organic Maple Syrup and 100% honey?
There is a difference of 81 calories per 100g between the two products.
