Organic Maple Syrup vs Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Maple Syrup
Honey
The Verdict: Which is Better?
When placing Organic Maple Syrup and Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Maple Syrup is the more energy-dense option here, packing 27 more calories per 100g than Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Maple Syrup contains significantly more sugar (24g) compared to the milder Honey (21.666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Honey is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Maple Syrup or Honey?
It depends on your goals. Organic Maple Syrup has 110 calories, while Honey has 83.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Organic Maple Syrup vegan?
No, Organic Maple Syrup is not certified vegan.
What is the calorie difference between Organic Maple Syrup and Honey?
There is a difference of 27 calories per 100g between the two products.
