Head-to-Head Analysis

Organic Marinara vs Spinach Artichoke & Parmesan Dip & Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Marinara

Organic Marinara

Not Vegan
VS
Top Pick
Package of Spinach Artichoke & Parmesan Dip & Spread

Spinach Artichoke & Parmesan Dip & Spread

Not Vegan
Nutritional Facts (per 100g)
32 kcal
Energy
300 kcal
4g
Sugars
0g
0.8g
Fat
26.7g
0.8g
Protein
6.7g
0.5g
Salt
0.8g

The Verdict: Which is Better?

When placing Organic Marinara and Spinach Artichoke & Parmesan Dip & Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Marinara is the clear winner. With 268 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Marinara contains significantly more sugar (4g) compared to the milder Spinach Artichoke & Parmesan Dip & Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spinach Artichoke & Parmesan Dip & Spread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Marinara or Spinach Artichoke & Parmesan Dip & Spread?

It depends on your goals. Organic Marinara has 32 calories, while Spinach Artichoke & Parmesan Dip & Spread has 300 calories. Check the detailed table above for sugar and fat content.

Is Organic Marinara vegan?

No, Organic Marinara is not certified vegan.

What is the calorie difference between Organic Marinara and Spinach Artichoke & Parmesan Dip & Spread?

There is a difference of 268 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.