Organic masa harina golden corn flour vs Ruffles Chips, Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic masa harina golden corn flour
Ruffles Chips, Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Organic masa harina golden corn flour and Ruffles Chips, Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic masa harina golden corn flour is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic masa harina golden corn flour takes the lead with only 0g of sugar per 100g, whereas Ruffles Chips, Cheddar & Sour Cream contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic masa harina golden corn flour or Ruffles Chips, Cheddar & Sour Cream?
Organic masa harina golden corn flour appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic masa harina golden corn flour vegan?
No, Organic masa harina golden corn flour is not certified vegan.
What is the calorie difference between Organic masa harina golden corn flour and Ruffles Chips, Cheddar & Sour Cream?
There is a difference of 192 calories per 100g between the two products.
