Organic Masoor Dal (Red Lentil Split) vs roasted garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Masoor Dal (Red Lentil Split)
roasted garlic
The Verdict: Which is Better?
When placing Organic Masoor Dal (Red Lentil Split) and roasted garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Masoor Dal (Red Lentil Split) is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Masoor Dal (Red Lentil Split) contains significantly more sugar (2g) compared to the milder roasted garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, roasted garlic is undeniably the healthier pick.
Looking to build muscle? Organic Masoor Dal (Red Lentil Split) offers a protein boost with 26g per 100g, outperforming roasted garlic in this category.
Frequently Asked Questions
Which is healthier: Organic Masoor Dal (Red Lentil Split) or roasted garlic?
It depends on your goals. Organic Masoor Dal (Red Lentil Split) has 353 calories, while roasted garlic has 429 calories. Check the detailed table above for sugar and fat content.
Is Organic Masoor Dal (Red Lentil Split) vegan?
No, Organic Masoor Dal (Red Lentil Split) is not certified vegan.
What is the calorie difference between Organic Masoor Dal (Red Lentil Split) and roasted garlic?
There is a difference of 76 calories per 100g between the two products.
