Organic Mayonnaise vs Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Mayonnaise
Ketchup
The Verdict: Which is Better?
When placing Organic Mayonnaise and Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Mayonnaise is the more energy-dense option here, packing 626 more calories per 100g than Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Mayonnaise takes the lead with only 0g of sugar per 100g, whereas Ketchup contains 17.647058823529g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Mayonnaise or Ketchup?
It depends on your goals. Organic Mayonnaise has 714 calories, while Ketchup has 88.235294117647 calories. Check the detailed table above for sugar and fat content.
Is Organic Mayonnaise vegan?
No, Organic Mayonnaise is not certified vegan.
What is the calorie difference between Organic Mayonnaise and Ketchup?
There is a difference of 626 calories per 100g between the two products.
