Head-to-Head Analysis

Organic Medium Chunky Salsa vs Punjabi Choley

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Medium Chunky Salsa

Organic Medium Chunky Salsa

Not Vegan
VS
Top Pick
Package of Punjabi Choley

Punjabi Choley

Not Vegan
Nutritional Facts (per 100g)
33.3 kcal
Energy
240 kcal
6.7g
Sugars
0g
0g
Fat
15g
0g
Protein
6g
2g
Salt
50g

The Verdict: Which is Better?

When placing Organic Medium Chunky Salsa and Punjabi Choley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Medium Chunky Salsa is the clear winner. With 207 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Medium Chunky Salsa contains significantly more sugar (6.6666666666667g) compared to the milder Punjabi Choley (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Punjabi Choley is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Medium Chunky Salsa or Punjabi Choley?

It depends on your goals. Organic Medium Chunky Salsa has 33.333333333333 calories, while Punjabi Choley has 240 calories. Check the detailed table above for sugar and fat content.

Is Organic Medium Chunky Salsa vegan?

No, Organic Medium Chunky Salsa is not certified vegan.

What is the calorie difference between Organic Medium Chunky Salsa and Punjabi Choley?

There is a difference of 207 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.