Organic Medjool Date vs Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Medjool Date
Blueberries
The Verdict: Which is Better?
When placing Organic Medjool Date and Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Medjool Date is the more energy-dense option here, packing 254 more calories per 100g than Blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Medjool Date contains significantly more sugar (63.04g) compared to the milder Blueberries (8.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Blueberries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Medjool Date or Blueberries?
It depends on your goals. Organic Medjool Date has 304 calories, while Blueberries has 50 calories. Check the detailed table above for sugar and fat content.
Is Organic Medjool Date vegan?
No, Organic Medjool Date is not certified vegan.
What is the calorie difference between Organic Medjool Date and Blueberries?
There is a difference of 254 calories per 100g between the two products.
